Guava is another tropical fruit rich in high-profile
nutrients. Guava is low in calories and fats but contain several vital
vitamins, minerals, and antioxidant that play a pivotal role in prevention of cancers
and anti-aging. Here we are presenting juice of this “super-fruit” with a delicious
touch.
Servings : 4
Preparation Time: 5-10 min
Cooking Time: 15-20 min
Ingredients
:
- 1 ½ cup pink guava ( fine chopped )
- ½ cup sugar
- 2 cup water
- ½ tsp lemon juice
- ¼ tsp ginger juice
- Salt according to taste
- ¼ tsp freshly crushed pepper
Method
:
- Combine water, sugar and guava in a thick heave based sauce pan.
- Bring to a boil and simmer till the guavas are tender. ( approx 8-10 min ).
- Cool completely and pure in a blender.
- Cook puree once again till water get evaporate ( approx 5-7 min ).
- Turn off flame.
- Cool completely.
- Add ginger juice, lemon juice, salt and pepper powder.
- You can refrigerate it in sterilized bottle for further usage.
- To serve, add 4 tbsp guava pulp in 1 cup of chilled water. Blend it with hand blender.
- Fill ¾ portion of glass with juice and top up with ice-cubes.
Healthy, Fresh and Delicious juice recipe.......Keep it up....
ReplyDeleteThnx...love when health n test come together
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