Healthy Bhakhri ( Oil Free )

Bhakhari is a very healthy and easy to diagest because it contains lots of fibers. But traditional recipes contains lots of oil/ghee which make it least preferable for dinner. Here we are presenting Oil/Ghee/Fat free yet tasty Bhakhari recipe for you !!!

Servings – 4-5

No. of Bhakhari - 8-9

Preparation time : 25-30 min

Cooking time : 30-35 min

Ingredients :

3 cup coarsely grinned whole wheat flour ( mota aata / Bhakhri no lot / Kakaro lot )
1 cup fresh curd
¼ cup water
Salt according to taste ( approx 1 ¼ tsp salt )
1 tbsp oil ( optional )

Method :

Mix all the ingredients and make a dough.
Allow it to rest at least for 10 – 15 min.
Divide dough into 8 – 9 equal portions.
Roll out each portion of the dough in ( 5 cm ) diameter circle.
Flip it and wrap it up from all sides as show in figure.
Again make a ball and roll out dough in ( 10 cm ) diameter circle.
Heat a clay tawa ( griddle / mati ni tavi ) and cook one side of bhakhari for 1-2 minutes.
Flip it over to the other side and cook the other side for a little longer time than the first side and then transfer it to direct high flame with the first side down.
The bhakhari will puff up like a balloon. Once it puffs, remove it from flame immediately using the tongs or else it will get burnt.
After few seconds open first layer of bhakhari using knife as show into picture. Apply melted ghee on it then cover it. ( Optional )
Repeat the same process for the rest of the dough.
Serve hot with.