Sprouted Moong ( green gram ) Cutlet

This dish made from sprouted green gram bean (moong ) which is rich in fiber and a significant source of protein and carbohydrates. Sprouts in these cutlets give them an edge over others for they are healthy and tasty too.

Servings : 4 ( 16 cutlet )

Preparation time : 10-15 min

Cooking time : 10-12 min

Ingredients :

• 1 ½ cup sprouted Moong bean / ( Moong bean + moth bean ) ( crushed in chili cutter )
• ¾ cup onion ( fine chopped )
• 1 cup potatoes ( boiled and mashed )
• 1-2 green chili ( fine chopped )
• ¼ tsp garlic paste
• ½ tsp red chili powder
• ½ tsp lemon juice
• ½ tsp fennel seeds
• Salt according to taste
• 1 tbsp coriander ( fine chopped )
• Oil for roasting

Method :

• Combine all ingredients in a mixing bowl.
• Mix well.
• Divide it into 15-16 equal portion.
• Make a flat ball from the portion.
• Heat flat non stick tawa.
• Roast both side of cutlet with minimum amount of oil till color of surface turns to brown color.
• Serve hot with tomato ketchup.